Two guided meditations to help you slow down and become more present.

Inside this free meditation:

• 20-Minute Mindfulness Meditation - A simple, approachable introduction to mindfulness meditation.

• 25-Minute Anxiety Relief Meditation - A calming body scan practice to help you settle your mind.

• Two practices you can return to whenever you need a moment of stillness.

This bundle is for you if:

• You’re new to meditation and want simple, guided practices to begin with.

• You find yourself caught in worry or overthinking.

• You want to become more aware of your thoughts, feelings, and surroundings.

• You feel overwhelmed, tense, or mentally scattered.

• You want to become more comfortable with meditation.